White Sage Smudge Stick

Benefits of White Sage Smudge
Smudging your sacred space, your home or office, or even your body with sage is like taking an energetic shower, or doing a deep metaphysical cleansing. The smoke from dried sage actually changes the ionic composition of the air and can have a direct effect on reducing our stress response.

How to use
Burn the end of the stick at a 45-degree angle. Let the flame burn for 30 seconds before blowing out. Hold the palo santo stick and rose quartz together and move the smoke around your area to cleanse the space.